Wellness & Work-Life
Discuss weight loss, healthy diet, fitness, disease management, and more with a United Healthcare (UHC) Nurse Advocate.
Support is available to help you cope and manage your well-being. Mental health resources range from one-on-one counseling, crisis support and support groups to online webinars, tools, apps and resources.
Mindfulness is being more aware of your physical, emotional, and mental states; accepting the ups and downs that life throws at you. When we intentionally honor these small moments that make up most of our lives, we discover a peace with what is arising in the present moment.
The goal of Wellness Connection is to design and deliver initiatives that meet postdocs where they are, while fostering holistic growth: physically, emotionally, financially, socially and spiritually.
Washington University offers a variety of programs to help postdocs with life balance.