Wellness & Work-Life

Meet with a Nurse Advocate

Discuss weight loss, healthy diet, fitness, disease management, and more with a UHC Nurse Advocate.

Mental Health

Support is available to help you cope and manage your well-being. Mental health resources range from one-on-one counseling, crisis support and support groups to online webinars, tools, apps and resources.

Mental Health Resources

Mindfulness sessions

Mindfulness is being more aware of your physical, emotional, and mental states; accepting the ups and downs that life throws at you. When we intentionally honor these small moments that make up most of our lives, we discover a peace with what is arising in the present moment.
Mindfulness

Wellness Connection

The goal of Wellness Connection is to design and deliver initiatives that meet postdocs where they are, while fostering holistic growth: physically, emotionally, financially, socially and spiritually.
Wellness Connection

Work Life Resources

Washington University offers a variety of programs to help postdocs with life balance.

Work Life Resources

Family Care Hub