Wellness & Work-Life
Meet with a Nurse Advocate
Discuss weight loss, healthy diet, fitness, disease management, and more with a United Healthcare (UHC) Nurse Advocate.
Mental Health
Support is available to help you cope and manage your well-being. Mental health resources range from one-on-one counseling, crisis support and support groups to online webinars, tools, apps and resources.
Mindfulness Sessions
Mindfulness is being more aware of your physical, emotional, and mental states; accepting the ups and downs that life throws at you. When we intentionally honor these small moments that make up most of our lives, we discover a peace with what is arising in the present moment.
Wellness Connection
The goal of Wellness Connection is to design and deliver initiatives that meet postdocs where they are, while fostering holistic growth: physically, emotionally, financially, socially and spiritually.
Work-Life Resources
Washington University offers a variety of programs to help postdocs with life balance.