Evidence-based programs offer WashU postdocs the opportunity to assess their current health status, set goals for improving health habits and join a community of well-being advocates.
Find Mental and Physical Health Resources
WashU Human Resources offers a variety of programs to assess your current health status, set goals for improving health habits, and join a community of well-being advocates, including Work-Life Solutions, WashU Psychiatry, and United Heathcare Behavioral Health Benefit. Request confidential assistance from WashU UHC Nurse Advocates and schedule your free Annual Health Screening.
MyWay to Health
This wellness program provides advice and guidance to help you with nutrition, physical activity, weight management, condition management, sleep, and stress. Jump start your wellness journey by attending upcoming workshops and events and meeting with a Health Wellness Consultant.
Move into Mindfulness
Reduce stress, increase focus and develop practical coping skills by attending Mindfulness sessions, joining a Mindfulness circle or group, or listening to the on-demand audio library. Questions? Contact Meg Krejci, Wellness Consultant for Mindfulness.